When booked at Excel Health for a relaxation or therapeutic massage you can expect a calm and rejuvenating experience with a professional registered massage therapist. Please arrive 10 minutes before your appointment time to prepare for the visit.
Massage therapy is the manual manipulation of soft body tissues (muscle, connective tissue, tendons and ligaments) to enhance a person’s health and well-being. Taking time from the busyness of daily life is an act of self-care that allows you to show up as your best self.
Receiving regular massages is a great way to:
- Reduce stress and anxiety
- Relax muscles
- Rehabilitate injuries
- Improve sleep
- Reduce pain
- Promote overall health and wellness.