DIET AND NUTRITION
At Excel Health, our Registered Dietitian will tailor a nutrition program to fit your individual needs, challenges, and lifestyle – enhancing your total health and wellbeing.
Nutrition Counselling and Programs
Are you looking for guidance on how to improve your diet, but feel overwhelmed with misinformation on the Internet or don’t know where to start?
Our Registered Dietitian will translate scientific knowledge into practical, easy-to-understand nutrition advice. We will help you to navigate food myths and fad diets to help you feel confident with your food choices. Our dietitian will empower you to make sustainable behaviour changes that are realistic and evidence-based.
At Excel Health we will tailor a nutrition program to fit your individual needs, challenges, and lifestyle. Our Registered Dietitian will work with you to determine your goals and develop a plan to enhance your total health and well being. We value a food-first approach to nutrition to help you live a healthy life that you actually enjoy.
An unhealthy diet is one of the primary risk factors for developing a chronic disease. On the other hand, it is well known that a proper diet is an essential component to maintaining optimal health, preventing disease, and managing a chronic condition. Working with a Registered Dietitian will improve overall health, prevent disease, and treat or manage acute or chronic diseases.
Registered Dietitian services include education, support and counselling for:
- Health Optimization
- Weight Concerns
- Allergies and Food Intolerances
- Sport Performance
- Food Relationship
- Cardiovascular Disease
- Digestive Issues
- Pre-Natal and Post-Natal Nutrition
- Infant and Child Health
- Specialized diets such as vegetarian, vegan, and gluten-free