PRIVATE ONE ON ONE YOGA

Yoga was developed up to 5,000 years ago in India as a comprehensive system for wellbeing on all levels: physical, mental, emotional and spiritual. Today, many millions of people use various aspects of Yoga to help raise their quality of life in such diverse areas as fitness, stress relief, wellness, vitality, mental clarity, healing, peace of mind and spiritual growth.

With private yoga lessons, you will get personalized instruction based on your goals, body type, and lifestyle to meet your needs.

Private yoga is appropriate for a variety of intentions such as:

  • Grasping the basics of yoga (3+ sessions recommended)
  • Developing confidence to practice in group settings
  • Learning to modify a practice while healing from injury
  • Cultivating a therapeutic practice to manage or improve health issues like insomnia or low back pain
  • Receiving one-on-one attention in a private space
  • Deepening meditation practice
  • Diving into postures, whether you need special attention to master a challenging pose like headstand or perfect form in a fundamental pose like Chaturanga Dandasana
  • Exploring yogic philosophy or unfamiliar styles of yoga